Weigh In record (no journal entry) for 14 January 2012
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200.2 lb
Lost so far: 4.2 lb.
Still to go: 60.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 January 2012:
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1567 kcal
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Fat: 122.61g | Prot: 89.09g | Carb: 29.29g.
Breakfast: Coffee (Brewed From Grounds,caffeinated), Sweeteners (Splenda Packets, Sucralose). Lunch: oscar mayer hard salami, red pepper, butter, mushrooms, Young Green Onions (Tops Only), broccoli, Fancy Mild Cheddar Cheese Shredded, Publix Large Grade Eggs. Dinner: Meat Loaf, Baby Spinach, Publix Itailian Salad Blend, Newman's Own Olive Oil & Vinegar, Fancy Mild Cheddar Cheese Shredded, Radishes, red pepper, white mushrooms, Celery, broccoli raw. Snacks/Other: pork rinds. more...
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2355 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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