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Mwhyte40
Journal
24 Feb 17
Mwhyte40's Journal, 24 February 2017
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Weigh In record (no journal entry) for 24 February 2017
182.7 lb
Lost so far:
27.3 lb
.
Still to go:
47.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2017:
985 kcal
Fat: 36.00g | Prot: 48.00g | Carb: 127.00g.
Breakfast:
Oscar Mayer Turkey Bacon (15g), Dunkin' Donuts Egg White Veggie Wake-Up Wrap.
Lunch:
Lean Cuisine Culinary Collection Beef Portabello.
Dinner:
Starbucks Caffe Mocha (Tall).
Snacks/Other:
Chobani Flip Peanut Butter Dream, Deer Park Sparkling Natural Spring Water, Nestle Raisinets.
more...
2541 kcal
Activities & Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.6 lb a week
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