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FloridaAngel
Journal
24 Feb 17
FloridaAngel's Journal, 24 February 2017
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Weigh In record (no journal entry) for 24 February 2017
140.2 lb
Lost so far:
60.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2017:
1160 kcal
Fat: 48.09g | Prot: 68.61g | Carb: 114.13g.
Breakfast:
Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee (Brewed From Grounds), Cream (Half & Half).
Lunch:
Hodgson Mill Buckwheat Pancakes made with Skim Milk.
more...
1983 kcal
Activities & Exercise:
Painting - 30 minutes, Yard Work (gardening) - 15 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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