Weigh In record (no journal entry) for 23 February 2017
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183.5 lb
Lost so far: 32.4 lb.
Still to go: 33.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 February 2017:
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1285 kcal
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Fat: 94.89g | Prot: 81.83g | Carb: 24.78g.
Breakfast: Coffee with Cream, Hard-Boiled Egg, Pork Sausage (Cooked). Lunch: Coffee with Cream, Cauliflower, Hannaford Mild Cheddar Shredded Cheese, Diamond of California Slivered Almonds, Fresh Express Baby Spinach, Sweet Red Peppers, Mushrooms. Dinner: Havarti Cheese. more...
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2500 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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