Weigh In record (no journal entry) for 23 February 2017
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429.0 lb
Lost so far: 28.0 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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1862 kcal
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Fat: 105.51g | Prot: 99.90g | Carb: 130.47g.
Breakfast: Safeway Dry Roasted Peanuts, Navels Oranges, Coffee. Lunch: Wendy's Apple Pecan Chicken Salad. Dinner: Vinegar, Sugar and Water Dressing, Rudy's Half Chicken, Potato Salad, Fresh Express Cole Slaw. Snacks/Other: Daily Chef Mini Brownie Bites. more...
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losing 14.0 lb a week
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