JazzViri's Journal, 21 February 2017

142.2 lb Lost so far: 17.9 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1028 kcal

Fat: 42.23g | Prot: 39.88g | Carb: 129.83g.   Breakfast: Granada, Mandarinas. Dinner: Mole, Arroz a la Mexicana, Queso Panela, Tortillas de Maíz, Nopales, Muslo de Pollo (sin Comer la Piel). Snacks/Other: Plátano. more...

2136 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...