RoeCocoa's Journal, 20 February 2017

137.6 lb Lost so far: 2.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 45.94g | Prot: 55.65g | Carb: 166.54g.   Breakfast: Coffee with Milk. Lunch: Italian Seasoning, Tomatoes, Smoked Turkey Breast, Nuts & Seeds Bread, Iceberg Lettuce (Includes Crisphead Types), Hamburger Dill Chips Pickles, Mayonnaise, Aged Swiss Cheese Sliced, Black Pepper, Mustard, Coffee with Milk, Carrots. Dinner: Refried Beans (Canned), Herdez Salsa Verde, Lucerne Shredded Mexican Four Cheese Blend, Calidad Tortilla Chips, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Safeway Chocolate Chip Cookie, Refreshe Cola (Can), Superior Rum, Carrots. more...

1712 kcal

Activities & Exercise: Housework - 20 minutes, Squats (Legs) - 10 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...