sammybamm's Journal, 20 February 2017

184.0 lb Lost so far: 31.9 lb.    Still to go: 34.0 lb.    Diet followed poorly.

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1165 kcal

Fat: 51.61g | Prot: 68.44g | Carb: 105.47g.   Breakfast: 2% Fat Milk, Kellogg's Special K Protein Plus Cereal. Lunch: Western Family Potato & Cheddar Cheese Perogies, Lloyd's Barbeque Company Pulled Chicken. Dinner: Havarti Cheese, Silk Pure Almond Milk - Original. more...

2441 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Reading - 1 hour, Sitting - 5 hours, Shopping - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...