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gogaryw
Journal
19 Feb 17
gogaryw's Journal, 19 February 2017
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Weigh In record (no journal entry) for 19 February 2017
227.2 lb
Lost so far:
32.8 lb
.
Still to go:
52.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2017:
442 kcal
Fat: 17.39g | Prot: 13.29g | Carb: 70.42g.
Breakfast:
Better Start Light Multi-Grain English Muffin, Green Tea, Mini-Snacks Natural California Raisins, Creamy Peanut Butter.
Snacks/Other:
Bananas.
more...
3068 kcal
Activities & Exercise:
Bike Machine (Cycling) - 25 minutes, Treadmill - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours.
more...
losing 7.0 lb a week
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gogaryw's weight history
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