Weigh In record (no journal entry) for 18 February 2017
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223.2 lb
Lost so far: 27.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2017:
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1214 kcal
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Fat: 79.07g | Prot: 109.58g | Carb: 7.88g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Kroger Whole Eggs (Medium). Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Duke's Light Mayonnaise, Great Value Romaine Lettuce. Dinner: Chicken Stock. Snacks/Other: StarKist Foods Tuna Creations Zesty Lemon Pepper, Boiled Egg, Hunt's Sugar Free Orange Jello Snack Pack. more...
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losing 5.6 lb a week
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joescape's weight history
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