Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
gogaryw
Journal
18 Feb 17
gogaryw's Journal, 18 February 2017
gogaryw's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 February 2017
228.2 lb
Lost so far:
31.8 lb
.
Still to go:
53.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2017:
285 kcal
Fat: 12.39g | Prot: 15.29g | Carb: 29.95g.
Breakfast:
Jimmy Dean Delights Egg White Omelet Farmer's Recipe.
Snacks/Other:
Bananas.
more...
2902 kcal
Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
gogaryw's weight history
view complete history