San Francisco's Journal, 11 January 2012

265.0 lb Lost so far: 23.0 lb.    Still to go: 110.0 lb.    Diet followed 100%.

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972 kcal

Fat: 39.06g | Prot: 43.09g | Carb: 119.28g.   Lunch: broccoli florets, Easy Mac. Dinner: Cream of Tomato Soup (Prepared with Milk), Tomato Soup (Canned, Condensed), Chicken Vienna Sausage. Snacks/Other: Microwave Ready Lower Sodium Bacon, light concord grape beverage. more...

3054 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...