Weigh In record (no journal entry) for 14 February 2017
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441.0 lb
Lost so far: 16.0 lb.
Still to go: 161.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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2497 kcal
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Fat: 110.45g | Prot: 109.75g | Carb: 282.95g.
Breakfast: Bananas, Safeway Dry Roasted Peanuts, Coffee. Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Progresso Chicken Noodle with White Meat Chicken Soup, Garden Cuts Green Leaf Lettuce, Sour Dough Bread, Turkey Breast Meat, Denny's Sliced Tomatoes (3 Slices), Kraft Mayo Real Mayonnaise. Dinner: Pizza Hut Breadsticks, Pizza Hut 12" Medium Pepperoni Pan Pizza, Pizza Hut Marinara Dipping Sauce. more...
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losing 7.0 lb a week
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