Weigh In record (no journal entry) for 14 February 2017
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201.0 lb
Lost so far: 7.8 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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2086 kcal
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Fat: 137.53g | Prot: 135.69g | Carb: 73.18g.
Breakfast: Applegate Farms Organic Uncured Sunday Bacon, Coffee, Egg. Lunch: Great Value Frozen Mixed Berries, HEB Cheese Sticks Colby Jack, Maple Hill Creamery Plain Yogurt, Aidells Chicken & Apple Smoked Chicken Sausage, Beef Tenderloin (Trimmed to 1/8" Fat), Cucumber (with Peel), Beef Stock. Dinner: Hidden Valley Buttermilk Ranch Dressing, Mixed Salad Greens, Crab Bisque, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Cupcake with Icing, Dove Silky Smooth Dark Chocolate Promises (1). more...
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losing 1.8 lb a week
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