Weigh In record (no journal entry) for 12 February 2017
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198.4 lb
Lost so far: 0 lb.
Still to go: 39.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 February 2017:
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1063 kcal
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Fat: 51.34g | Prot: 59.34g | Carb: 92.73g.
Breakfast: Sunkist Navel Orange, Great Value Homestyle Waffles, Unsalted Butter Stick, Coffee, Hillshire Farm Turkey Lit'l Smokies. Lunch: Kerrygold Aged Cheddar Cheese, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Coffee. Dinner: Pork Chop, Mexican Rice, Coffee, Coca-Cola Diet Coke, Salsa, Pork Chop, Mexican Rice. Snacks/Other: Cheddar or Colby Cheese (Lowfat), Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Mushrooms. more...
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2456 kcal
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Activities & Exercise:
Watching TV/Computer - 45 minutes, Making the bed - 10 minutes, Sitting - 2 hours, Housework - 30 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 35 minutes. more...
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losing 11.2 lb a week
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