Sally Forest's Journal, 11 February 2017

Slept well,up at 9:30 am. Waiting on Eddie, David took trash and got both of our Med's. Eddie here and finishe up the spa. Water temp 65 degrees....set to 102 but don't know how long it will take. At 5pm it was up to 79.....maybe tomorrow morning. Spoke to Angie today and Eloise will be out of town.

Diet Calendar Entries for 11 February 2017:
1067 kcal Fat: 20.28g | Prot: 43.46g | Carb: 174.76g.   Breakfast: Cooked Green Peppers and Onions (Fat Added in Cooking), Steak, All Whites 100% Liquid Egg Whites, Heinz Tomato Ketchup, Sam's Club Yeasty Dinner Roll. Lunch: Kraft Cool Whip Lite, Heinz Tomato Ketchup, Cooked Green Peppers and Onions (Fat Added in Cooking), Steak, Fred Meyer Hot Dog Bun. Dinner: Jell-O Lemon Gelatin Dessert, Heinz Tomato Ketchup, Nathan's Famous Jumbo Crinkle Cut French Fries, Rice-A-Roni Spanish Rice. Snacks/Other: Dove Dark Chocolate Miniatures, Rocky Mountain Popcorn Company Caramel Popcorn. more...
3758 kcal Activities & Exercise: Watching TV/Computer - 1 hour, Singing - 4 hours, Housework - 30 minutes, Stretching (yoga) - 1 hour, Reading - 8 hours, Sleeping - 8 hours, Resting - 30 minutes, Cooking - 1 hour. more...

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