Weigh In record (no journal entry) for 11 February 2017
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440.0 lb
Lost so far: 17.0 lb.
Still to go: 160.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2017:
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2407 kcal
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Fat: 134.12g | Prot: 86.48g | Carb: 210.48g.
Breakfast: Coffee, Navels Oranges, Scrambled Egg (Whole, Cooked), Smoked or Cured Ham, Kraft American Cheese Slice. Lunch: Nabisco Wheat Thins Big Baked Snack Crackers, Denmark's Finest Creamy Havarti Cheese, Gouda Cheese, Nabisco Triscuit Garden Herb Crackers, Great Value Chunky Grilled Chicken & Sausage Gumbo, Nabisco Wheat Thins Big Baked Snack Crackers. Dinner: Mexican Rice, Sour Cream, Chi-Chi's Shredded Chicken, Heluva Good Creamy Salsa Sour Cream Dip, Flour Taco Shell, Frito-Lay Frito Scoops, Tostitos Medium Salsa, Kraft 3 Cheese Mexicana Shredded Cheese, Tortilla Corn Chips. more...
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losing 7.0 lb a week
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