Weigh In record (no journal entry) for 10 February 2017
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441.0 lb
Lost so far: 16.0 lb.
Still to go: 161.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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2004 kcal
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Fat: 79.91g | Prot: 111.45g | Carb: 219.77g.
Breakfast: Apples, Safeway Dry Roasted Peanuts, Coffee. Lunch: Crystal Farms Mozzarella String Cheese Sticks, Celery, Blue Diamond Whole Natural Almonds, Freshire Farms Baby Cut Carrots, Broccoli Flower Clusters, Dannon Greek Yogurt - Vanilla (Container), Athenos Roasted Garlic Hummus. Dinner: Snap Kitchen Ginger Chicken Stir Fry, Thai Kitchen Chicken Pad Thai, Thai Kitchen Red Curry Chicken, Fujisan Spicy Tuna Sushi Roll, Banzai Shrimp & Avocado Roll. more...
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losing 21.0 lb a week
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