MalcolmGB's Journal, 09 February 2017

Weigh In record (no journal entry) for 09 February 2017

187.2 lb Lost so far: 8.8 lb. Still to go: 4.2 lb. Diet followed 100%.

losing 0.9 lb a week

Comments

Another nudge downwards…..moderate exercise and big reduction of carbs definately making a difference, plus portion control by not overeating !

09 Feb 17 by member: MalcolmGB


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MalcolmGB's weight history