San Francisco's Journal, 10 January 2012

265.0 lb Lost so far: 23.0 lb.    Still to go: 110.0 lb.    Diet followed reasonably well.

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991 kcal

Fat: 50.29g | Prot: 57.48g | Carb: 89.05g.   Breakfast: Tuna Melt Sandwich. Lunch: Stuffed Green Pepper (Frozen Meal). Dinner: Spreadable Butter with Canola Oil, Spinach (Drained Solids, Canned). more...

3925 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Desk Work - 2 hours, Housework - 1 hour, Shopping - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...