RoeCocoa's Journal, 08 February 2017

139.2 lb Lost so far: 0.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 54.85g | Prot: 54.86g | Carb: 148.42g.   Breakfast: Bananas, Lucerne Cream Cheese Spread, Safeway Blueberry Bagel, Coffee with Milk, Kam Yen Jan Chinese Style Sausage. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Yellow Sweet Corn, Kraft Stove Top Stuffing Mix For Turkey. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Coffee with Milk. more...

1729 kcal

Activities & Exercise: Standing - 15 minutes, Walking (moderate) - 3/mph - 25 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...