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Nanas diet
Journal
08 Feb 17
Nanas diet's Journal, 08 February 2017
Nanas diet's Profile
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Weigh In record (no journal entry) for 08 February 2017
191.0 lb
Lost so far:
2.0 lb
.
Still to go:
51.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2017:
1104 kcal
Fat: 68.12g | Prot: 98.27g | Carb: 32.00g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Jimmy Dean Premium Pork Regular Sausage, Smucker's Natural Creamy Peanut Butter, Premier Nutrition High Protein Shake - Chocolate.
Dinner:
Arby's Roast Beef (No Bun).
Snacks/Other:
Trader Joe's Raw Pecan Halves, Blueberries, Laura Lynn Nonfat Strawberry Banana Yogurt.
more...
2583 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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