Weigh In record (no journal entry) for 07 February 2017
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158.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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273 kcal
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Fat: 26.01g | Prot: 7.38g | Carb: 1.75g.
Breakfast: Califia Farms Toasted Coconut Almond Milk, Trader Joe's Coconut Cream, Left Coast MCT Oil. Snacks/Other: Kroger Eggs (Large). more...
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losing 1.8 lb a week
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