Weigh In record (no journal entry) for 06 February 2017
|
174.4 lb
Lost so far: 16.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2017:
|
2396 kcal
|
Fat: 82.12g | Prot: 121.62g | Carb: 184.60g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint, Lean Pockets Applewood Bacon, Egg & Cheese. Lunch: Lean Cuisine Culinary Collection Tortilla Crusted Fish. Dinner: Green Giant Steamers Cauliflower & Cheese Sauce, Broiled or Baked Pork Chop. Snacks/Other: Deschutes Brewery Obsidian Stout, Anheuser-Busch Budweiser Beer, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Herr's Ragin Ranch Potato Chips. more...
|
|
3133 kcal
|
Activities & Exercise:
Driving - 45 minutes, Standing - 12 hours, Sitting - 4 hours and 45 minutes, Resting - 10 minutes, Sleeping - 6 hours and 20 minutes. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|