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Mwhyte40
Journal
06 Feb 17
Mwhyte40's Journal, 06 February 2017
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Weigh In record (no journal entry) for 06 February 2017
188.7 lb
Lost so far:
21.3 lb
.
Still to go:
53.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2017:
827 kcal
Fat: 30.78g | Prot: 48.26g | Carb: 91.56g.
Breakfast:
Chobani Flip Peanut Butter Dream, Boiled Egg.
Lunch:
Chobani Flip Peanut Butter Dream.
Dinner:
Lean Cuisine Comfort Steak Portabella.
Snacks/Other:
Nabisco Chips Ahoy! Chocolate Chip Cookies, Dunkin' Donuts Hazelnut Coffee.
more...
2624 kcal
Activities & Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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