Weigh In record (no journal entry) for 06 February 2017
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231.0 lb
Lost so far: 29.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2017:
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1797 kcal
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Fat: 70.51g | Prot: 108.59g | Carb: 207.17g.
Breakfast: Green Tea, Avocados, Thomas' Hearty Light Multi-Grain English Muffins, Fried Egg, Parkay Spray Butter. Lunch: Chick-fil-A Light Mayonnaise, Chick-fil-A Grilled Chicken Sandwich. Dinner: Roasted Potato, Asparagus, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Hershey's Special Dark Chocolate Bar, Klondike No Sugar Added Vanilla, arizona jacks brisket beef jerky, Bamboo Lane Crunchy Rice Rollers, Bananas. more...
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3191 kcal
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Activities & Exercise:
Elliptical - 2 minutes, Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 16 hours and 33 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 18.2 lb a week
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gogaryw's weight history
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