Lenn808's Journal, 03 February 2017

181.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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875 kcal

Fat: 46.94g | Prot: 38.04g | Carb: 77.30g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee with Cream. Lunch: Costco Chicken Caesar Salad, Costco Hot Dog. more...

2309 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...