Weigh In record (no journal entry) for 02 February 2017
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176.4 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2017:
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1377 kcal
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Fat: 69.80g | Prot: 55.46g | Carb: 130.43g.
Breakfast: Arnott's Vita-Weat, Bananas. Lunch: Tomatoes, Mixed Salad Greens, Tuna Salad, Abbott's Village Bakery Country Grain Bread. Dinner: Butter, Toasted White Bread, Boiled Egg. more...
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steady weight
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ockyy's weight history
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