Weigh In record (no journal entry) for 31 January 2017
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446.0 lb
Lost so far: 11.0 lb.
Still to go: 166.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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2160 kcal
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Fat: 116.20g | Prot: 88.05g | Carb: 204.23g.
Breakfast: Bananas, Safeway Dry Roasted Peanuts, Coffee. Lunch: Old El Paso Thick n' Chunky Salsa - Medium, Campbell's Cheesy Chicken Enchiladas, Daisy Sour Cream. Dinner: Boneheads Asian Slaw, Apples, Vlasic Dill Relish, Mayonnaise, Rice-A-Roni Chicken Flavor, Wal-Mart Tilapia Fillets, Trader Joe's Hass Avocado, Mission Flour Tortillas (Fajita Size). Snacks/Other: Safeway Dry Roasted Peanuts. more...
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gaining 35.0 lb a week
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