Weigh In record (no journal entry) for 30 January 2017
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441.0 lb
Lost so far: 16.0 lb.
Still to go: 161.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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1938 kcal
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Fat: 90.66g | Prot: 85.84g | Carb: 200.23g.
Lunch: Meatless Egg Roll, Chicken Stir Fry, Duck Sauce. Dinner: Crystal Farms Mozzarella String Cheese Sticks, Blue Diamond Whole Natural Almonds, Pad Thai, Dannon Greek Yogurt - Vanilla (Container), Navels Oranges. Snacks/Other: Popchips Barbeque Potato Chips (Bag), Magnum Double Caramel Ice Cream Bar. more...
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losing 28.0 lb a week
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