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I can't do this diet "automatically" yet. Caring for injured hubby has not left me able to figure my numbers. There are hidden carbs everywhere! But it will get better as I turn it into a lifestyle. I know it works. Kind of glad I decided to do a once a week weigh-in though...lol.
Diet Calendar Entries for 30 January 2017:
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1137 kcal
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Fat: 82.45g | Prot: 44.80g | Carb: 30.38g.
Breakfast: Total Greek Strained Yogurt, Hass Avocado, Coffee, Heavy Cream, Coffee. Lunch: Goya Adobo All Purpose Seasoning, Cucumber (with Peel), KFC Original Recipe Chicken Leg, KFC Original Recipe Chicken Thigh. Dinner: Iceberg Lettuce (Includes Crisphead Types), Eggland's Best Large Grade A Eggs, Land O'Lakes Salted Butter, Boar's Head Hard Salami. Snacks/Other: Madria Sangria Sangria Tradicional, fresh citrus. more...
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3267 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Driving - 1 hour and 20 minutes, Housework - 1 hour, Watching TV/Computer - 6 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 35 minutes. more...
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