Weigh In record (no journal entry) for 28 January 2017
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442.0 lb
Lost so far: 15.0 lb.
Still to go: 162.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2017:
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2318 kcal
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Fat: 108.50g | Prot: 108.31g | Carb: 226.47g.
Breakfast: Toasted English Muffin, Smithfield Breakfast Sausage, American Cheese, Coffee. Lunch: Mozzarella Cheese, 14" Pepperoni Pizza, Spaghetti with Meat Sauce (Entree), Buffalo Wild Wings Chicken Wings. Dinner: Marketside Asian Chopped Salad, Peanut Sauce, Pad Thai. more...
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losing 28.0 lb a week
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