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Haven't followed the low carb/keto diet fully yet, but what amazes me is that I just checked my waist measurement, and I've lost 2 1/2 inches! Truly, I'm invested now!
Diet Calendar Entries for 27 January 2017:
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1106 kcal
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Fat: 75.34g | Prot: 39.84g | Carb: 32.19g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer. Lunch: Coffee with Cream, Orange, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Olive Oil, finest brisling sardines in olive oil. Snacks/Other: Madria Sangria Sangria Tradicional, fresh citrus. more...
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3691 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 2 hours, Grocery Shopping - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Watching TV/Computer - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 25 minutes. more...
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