curtbeck's Journal, 27 January 2017

259.8 lb Lost so far: 11.7 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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2332 kcal

Fat: 75.57g | Prot: 74.71g | Carb: 342.56g.   Lunch: Smart Balance Original Buttery Spread, Albertsons Mexican Style Four Blend Cheese, Safeway French Bread, Spanish Rice. Dinner: Kroger Sour Cream, Tostitos Restaurant Style Salsa, Taco Bell Refried Beans, Gala Apples. Snacks/Other: Lifesavers Five Flavor Hard Candy, Hershey's Special Dark Chocolate, Grapes. more...

2871 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...