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I am so thankful it's Friday, and looking into next week's schedule makes me take a deep breath, one day at a time!
I am hoping to get in some workouts this weekend, beyond just lifting weights.
Diet Calendar Entries for 27 January 2017:
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2226 kcal
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Fat: 67.71g | Prot: 78.49g | Carb: 347.41g.
Breakfast: Zurvita Zeal For Life, Honey, Yoder's Good Health Recipe, Unsalted Butter Stick, Pecan Nuts, Kroger Old Fashioned Oatmeal, Brown Sugar. Lunch: Honeymaid Graham Crackers, Skippy Creamy Peanut Butter, Brookside Dark Chocolate Acai with Blueberry, Dr. Pepper Dr. Pepper (12 oz). Dinner: Mountain High Fat Free Plain Yoghurt, Honey, Blackberries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Green Peppers. Snacks/Other: Lindt Lindor Truffle Balls, Dr. Pepper Dr. Pepper (12 oz), Young Living Ningxia Red, IGA hot cocoa mix, Chobani Greek Yogurt Peach on The Bottom. more...
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2741 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 2 hours, Standing - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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