Weigh In record (no journal entry) for 25 January 2017
|
159.6 lb
Lost so far: 6.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2017:
|
560 kcal
|
Fat: 20.00g | Prot: 17.00g | Carb: 76.00g.
Lunch: Campbell's Classic Chicken Noodle Soup. Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CaraSpencer's weight history
|