EnriqueVA's Journal, 06 January 2012

220.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

1578 kcal

Fat: 84.50g | Prot: 87.00g | Carb: 101.00g.   Breakfast: Enrique Latte. Lunch: Ramen Noodle Soup with Beef Flavor, Frozen Mixed Vegetables, Meal Starters Grillers Recipe Crumbles. Dinner: Caesar Salad (Side), Chicken Wings. Snacks/Other: Light Nonfat Yogurt. more...

3306 kcal

Activities & Exercise: Desk Work - 11 hours, Weight Training (moderate) - 15 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 7 hours. more...