Weigh In record (no journal entry) for 24 January 2017
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155.0 lb
Lost so far: 1.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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1256 kcal
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Fat: 89.43g | Prot: 70.17g | Carb: 33.59g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Kerrygold Unsalted Pure Irish Butter, Heavy Cream, Left Coast MCT Oil. Lunch: Garlic Keto Rolls, Artisana Raw Walnut Butter, Queso Fresco, Cucumber (with Peel), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Moon Cheese Pepper Jack, KetoSports Ketocana, Atkins Endulge Chocolate Covered Almonds, Head Cheese. more...
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losing 7.0 lb a week
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