|
Pretty inconsistent since last weigh in. Gained 6 pounds over the holidays.
Began the MOVE weight management program run by the Veteran's Administration. Gave me some good guidelines to work with and some beginning goals.
|
180.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 06 January 2012:
|
1790 kcal
|
Fat: 120.50g | Prot: 77.39g | Carb: 103.55g.
Breakfast: hot link, avocado, Bananas. Lunch: beets, three cheese light dressing, green olives, salad, hot link. Dinner: Avocado, miracle whip light, tuna. Snacks/Other: honey mustard, hot link. more...
|
gaining 0.5 lb a week
|