Weigh In record (no journal entry) for 06 January 2012
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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1853 kcal
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Fat: 146.24g | Prot: 82.34g | Carb: 54.44g.
Breakfast: Cream Top Plain Yogurt, Half & Half, Espresso Coffee, Strawberries. Lunch: Sharp Cheddar Cheese, Saltine Crackers. Dinner: Mushrooms and Onions, Creamed Spinach, Roast Beef. Snacks/Other: Almonds, Natural Creamy Peanut Butter, Celery. more...
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gaining 2.8 lb a week
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