Weigh In record (no journal entry) for 21 January 2017
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182.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2017:
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1548 kcal
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Fat: 107.45g | Prot: 122.12g | Carb: 18.39g.
Lunch: Hanover Blue Lake Cut Green Beans, Boar's Head Lacey Swiss Cheese, Butterball Everyday Turkey Burgers, Butter. Dinner: Cheddar Cheese, Olive Oil, Scrambled Egg (Whole, Cooked), Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Salami. more...
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gaining 26.8 lb a week
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