aim2win98's Journal, 21 January 2017

Weigh In record (no journal entry) for 21 January 2017
447.0 lb Lost so far: 10.0 lb.    Still to go: 167.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2017:
2528 kcal Fat: 131.94g | Prot: 124.93g | Carb: 200.98g.   Breakfast: Coffee, Kroger Deli Style Lean Smoked Ham, Trader Joe's Bonanza Banana Bread, Egg Omelet or Scrambled Egg with Cheese. Lunch: Popsicle Fudgsicle, Jewel Irish Soda Bread, Land O'Lakes Spreadable Butter with Canola Oil, Chicken Noodle Soup (Home Recipe). Dinner: Bread Stuffing, Cranberry Sauce (Sweetened, Canned), Mashed Potato, Pork Loin (Tenderloin), Beef or Meat Gravy (Home Recipe), Great Value Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, New England Clam Chowder. Snacks/Other: Buttered Popcorn Popped in Oil. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



aim2win98's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.