Weigh In record (no journal entry) for 05 January 2012
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168.0 lb
Lost so far: 23.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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2706 kcal
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Fat: 71.63g | Prot: 116.44g | Carb: 228.02g.
Breakfast: Harvest Whole Grain Dbl Chocolate Crisp, Protein Plus - Chocolate Peanut Butter. Dinner: Cauliflower and Cheese Sauce, Broiled or Baked Pork Chop. Snacks/Other: Celebration Ale, Banana Chocolate Chip Soft n' Chewy Bar, White Ale Beer, Onions, Old Fezziwig Ale Beer, Sriracha Hot Chili Sauce, Bugles Crispy Corn Snacks Nacho Cheese, Molten Hot Wings, Absolutely Zero. more...
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2973 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 10 hours and 5 minutes, Sitting - 7 hours and 10 minutes, Driving - 30 minutes, Resting - 50 minutes, Sleeping - 5 hours and 15 minutes. more...
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steady weight
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