Weigh In record (no journal entry) for 20 January 2017
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447.0 lb
Lost so far: 10.0 lb.
Still to go: 167.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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2282 kcal
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Fat: 107.41g | Prot: 94.47g | Carb: 237.71g.
Breakfast: 2% Fat Milk, Jewel Irish Soda Bread, Jam Preserves, Jif Natural Creamy Peanut Butter, Coffee. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Butter (Salted), Daisy Sour Cream, Souper Salad Sunflower Seeds, Lettuce Salad with Assorted Vegetables, Hidden Valley Buttermilk Ranch Dressing, Mrs. T's Classic Cheddar Pierogies (4). Snacks/Other: Raspberry Pie (Two Crust). more...
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losing 28.0 lb a week
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