Weigh In record (no journal entry) for 19 January 2017
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140.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2017:
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1107 kcal
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Fat: 68.73g | Prot: 100.52g | Carb: 28.22g.
Breakfast: Avocados, Cheddar Cheese, Liberte Greek Yogurt 0%. Lunch: Kraft Miracle Whip Original, Tuna in Water (Canned), Peanut Butter. Dinner: smoked oysters, Cottage Cheese (Lowfat 1% Milkfat), Muscle Milk Muscle Milk 100 - Vanilla Creme, Lamb Shoulder Chop (Lean and Fat Eaten). Snacks/Other: Justin's Nut Butter Natural Almond Butter - Classic, Almonds. more...
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1854 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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