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Gedekol
Journal
18 Jan 17
Gedekol's Journal, 18 January 2017
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Weigh In record (no journal entry) for 18 January 2017
183.6 lb
Lost so far:
26.0 lb
.
Still to go:
16.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2017:
730 kcal
Fat: 19.49g | Prot: 90.24g | Carb: 50.95g.
Breakfast:
Hacendado Fresa o Freson, Hacendado Salvado de Avena, Té Verde, Activia Yogur Natural.
Lunch:
Hacendado Pechuga Fileteada de Pollo, Lombarda.
Dinner:
Puré de Verduras, Hacendado Pechuga Fileteada de Pollo.
more...
2539 kcal
Activities & Exercise:
Spinning - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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