hoppetossen's Journal, 05 January 2012

191.8 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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2483 kcal

Fat: 83.48g | Prot: 112.83g | Carb: 331.54g.   Breakfast: coffee, Yoghurt Breaks - Forest Fruit, Muesli (Dried Fruit and Nuts). Lunch: water, smoked salmon, kohberg. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Bacon, Penne. Snacks/Other: Honey, Tea (Brewed), apple, pancakes, Bananas, Milk (Other Than Whole, 1% or Skim). more...

2600 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...