Weigh In record (no journal entry) for 16 January 2017
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152.2 lb
Lost so far: 0.5 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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1446 kcal
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Fat: 40.21g | Prot: 94.64g | Carb: 186.30g.
Breakfast: Wonder 100% Whole Wheat Bread (75g), Gray Ridge Large Eggs, 5% Blend of Milk and Cream For Coffee. Lunch: California Rolls. Dinner: Stonefire Mini Naan, Cooked Broccoli, Grape Jelly Meatballs. Snacks/Other: Neilson Dairy Skim Milk, LeanFit Whey Protein, Planters Natural Almonds, Cheddar Cheese Snack Crackers, Gala Apples. more...
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gaining 8.4 lb a week
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