Weigh In record (no journal entry) for 14 January 2017
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151.0 lb
Lost so far: 1.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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2196 kcal
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Fat: 33.45g | Prot: 169.63g | Carb: 302.74g.
Breakfast: Margarine (Soybean, Hydrogenated), Dave's Killer Bread 21 Whole Grains & Seeds, Quaker Quick Oats, Blueberries. Lunch: No Name California-Style Mixed Vegetables, Kirkland Signature Jasmine Rice - Thai Hom Mali, Kirkland Signature Grilled Chicken Breast Strips. Dinner: No Name California-Style Mixed Vegetables, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade), Red Potatoes (Flesh and Skin, Baked). Snacks/Other: Koala Jumbo Sour Suckers, Neilson Dairy Skim Milk, CREED - Premium Whey Protein; S'mores Sensation. more...
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losing 1.4 lb a week
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