Weigh In record (no journal entry) for 13 January 2017
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455.0 lb
Lost so far: 2.0 lb.
Still to go: 175.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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1982 kcal
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Fat: 134.93g | Prot: 64.19g | Carb: 147.59g.
Breakfast: Bananas, Safeway Dry Roasted Peanuts, Coffee. Lunch: Great Value Cashew Halves & Pieces, Cuties Clementines, Crystal Farms Mozzarella String Cheese Sticks, Lettuce Salad with Cheese, Tomato and/or Carrots, Souper Salad Garbanzo Beans, Balsamic Vinegar, Calavo Avocado, Bertolli Olive Oil. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Thin Crust Pizza with Meat. more...
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losing 28.0 lb a week
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